Greetings one and all,
The past 6 weeks has been a much needed blog-cation. It was timed with another project. Losing weight. Yes, the body was expanding at an unhealthy rate and being over 50 I knew something had to give. It is a blend of Atkins and South Beach for no better word adding in a strong dose of doctor consult and with bi-weekly weigh ins, so I am not obsessed by a scale. Instead, it has been a lot of retraining my eating habits. The amount of food I consume is down and at the same time I find I am more picky on what I eat. There is no longer the "clean plate club" feeling that I have lived with for so much of my life.
43 pounds have shed themselves these first 6 weeks and I know it was a bit of a jump start to get going. Need to drink more water according to the doctor and to think 6-8 glasses a day was enough. Nope and then that means visiting the WC more often and well, therein I get more walking in as I to and fro. It's all good. So as we go into the holiday weekend, I'll take some time and bring you up to speed on what else has been going on.
Keep up the good work!
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